https://www.katieraskin.com/home daily 1.0 2021-09-28 https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614026637756-RCBGJDKUYSMADQAP2MHN/mindfulness-based-therapeutic-approach.png Home - Combat Daily Input Every day we encounter messaging telling us how to look, act, and feel in order to be loved and accepted. This may lead us to feeling overwhelmed by critical thoughts and negative beliefs, especially when we think we don’t measure up. Why can’t I lose weight? Am I a good mom? Am I good enough? If this is something you’re experiencing, I want you to know, you’re not alone. https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614027351029-Z1LWNR80J51RWZH7FKTO/cognitive-behavioral-therapy.png Home - Release self-doubt, increase self-compassion, and rebuild the connection between your mind and your body. Through mindfulness practices, guided imagery, and cognitive behavioral therapy, you will learn to be present in the moment, accept uncomfortable emotions, and identify the thoughts and beliefs preventing you from embracing your authentic self. https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1625508314287-5UNKSR1D0PD2VJU6VIZN/KatieR-31.jpg Home - Our sessions are a place where you can… Be yourself. Feel secure, safe, and understood as you process your feelings, worries, and concerns. Receive encouragement and validation. Learn and practice new skills and alternative ways to cope with stressors. Identify and practice new healthy habits. https://www.katieraskin.com/intuitive-eating daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614277282370-3T3C7MYWHEE7R1OBLOPP/intuitive-eating.png Intuitive Eating - Health at Every Size I operate from a health at every size (HAES) framework. This means I do not believe weight is the most important determinant of your health. Rather, our health and well-being is multi-faceted and encompasses a mix of physical, social, spiritual, emotional, and intellectual factors. Concentrating on weight creates a barrier to our intuition and shifts our focus away from our internal cues (hunger, fullness, and how food makes us feel), and what our body truly needs. At its core, HAES promotes respect of all bodies - in every shape and every size. In my practice, I embrace and respect body diversity and I believe everyone should feel safe, comfortable, and at peace in their body. https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614278527592-UH6FUWP9N8T09BGFUL4T/whiteline.png Intuitive Eating https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614278527592-UH6FUWP9N8T09BGFUL4T/whiteline.png Intuitive Eating https://www.katieraskin.com/perinatal-mental-health daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614278527592-UH6FUWP9N8T09BGFUL4T/whiteline.png Perinatal Mental Health https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614278739332-RE14V1X16NXG8UL90AMY/Perinatal-Mental-Health.png Perinatal Mental Health - You may feel as though you’ve lost control, as both your body and seemingly your whole life have changed. Maybe birth didn’t go as planned and it feels devastating. Perhaps you feel like you don’t know what you’re doing or you don’t have a strong connection with your baby. Thoughts like “This was supposed to be a happy time” or “I shouldn’t be feeling this way” can cause us to feel guilty, ashamed, and alone. I’m here to support you and inform you that you are not alone. https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614027924361-V84HRO57WWB59O2YLONZ/Perinatal-Mental-Health.png Perinatal Mental Health https://www.katieraskin.com/about daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1625508525517-R7O322NJTSL00AH6HR3R/KatieR-69.jpg About - Healing through intuitive eating Over the years, I found healing through intuitive eating and collected other tools and techniques that have helped me increase self-awareness and reconnect with my body’s wisdom. This process is as healing for body image issues and disordered eating as it is for the changes and challenges that come along with parenthood and other tough transitions in life. Through years of training as a health coach and therapist I have learned that there is a lot we can do to free ourselves from negative thought patterns and self-doubt. We can learn to feel free to trust ourselves and live a life that is aligned with our true values. In my free time, I enjoy reading, watching Netflix, practicing yoga, hiking with my husband, son and dog, eating ice cream and fresh sourdough bread. https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614279176942-42KPJT2XD1JF7L92CV8F/pinkline.png About https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614279176942-42KPJT2XD1JF7L92CV8F/pinkline.png About https://www.katieraskin.com/consultations daily 0.75 2021-03-02 https://www.katieraskin.com/services daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1707742086322-J42MISBNJQOJ9H96K8L0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1707742406250-XQ21OT5OELPRXUMXU1PN/image-asset.jpeg https://www.katieraskin.com/trauma daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1707739980381-VFRUUFAJSPFV3UQVW5MZ/image-asset.jpeg https://www.katieraskin.com/resources daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/6033f0ff86739663ec07fac2/1614278454806-LF0FFI0O1RACADI2RPM2/bowls_bg.png